Eat Fat And Grow Slim
by Richard Mackarness, M.B.,B.S. (1958) |
| A simple explanation of how most people get fat and how they can easily become slim again without starving or enduring unpleasant diets. (A Quick Guide) |
| Foreword | by Sir Heneage Ogilvie KBE | 5 | Facts and fancies about obesity |
|---|
| Introduction | by Franklin Bicknell DM | 6 | Summing up |
|---|
| 1 | What makes a fat man fat? | Appendix A | Tables of normal weights for height and build |
|---|
| 2 | The calorie fallacy | Appendix B | Table of non carbohydrate foods |
|---|
| 3 | Objections to high-fat diets | Appendix C | Unrestricted calorie diet-sheet |
|---|
| 4 | Eating fat and growing slim in practice | Appendix D | Experimental Low calorie, high-fat diet. |
|---|